Is Jack & JIll Piattos Cheese Flavored Potato Crisps, 3 oz, pack of 3 Vegetarian?
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Ingredients
Dehydrated Potatoes, Potato Starch, Vegetable Oil (May Contain One Or More Of The Following: Palm Olein, Palm, Corn, Coconut Oil), Cheese Powder Whey, Cheddar Cheese Cultured Pasteurized Milk, Salt & Enzymes, Butter Or Soybean Oil, Dry Buttermilk, Natural Flavors (Cheese), Disodium Phosphate And Artificial Colors (Contain Fd & C Yellow 5 (Tartrazine) And Fd & C Yellow 6), Sugar, Monosodium Glutamate, Iodized Salt, Mono And Diglyceries, Onion Powder, Garlic Powder, Citric Acid And Antioxidant Butylated Hydroxyanisole, Butylated Hydroxytoluene, Propyl Gallate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.