Is Jack Link's Bacon Jerky Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

sa t t total carbohydrate 1g 0% 49 1% dietary fiber og 0% og 0% total sugars 1g 4g protein des added sugars 1g 2% 4g 8% the % daily value tells you how much a vitamin d 0mcg nutrient in a serving of food calcium contributes to a daily diet
smoke flavoring

sa t t total carbohydrate 1g 0% 49 1% dietary fiber og 0% og 0% total sugars 1g 4g protein des added sugars 1g 2% 4g 8% the % daily value tells you how much a vitamin d 0mcg nutrient in a serving of food calcium contributes to a daily diet

Dietitian note

The FODMAP content of dietary fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PORK CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. SA T t Total Carbohydrate 1g 0% 49 1% Dietary Fiber Og 0% Og 0% Total Sugars 1g 4g Protein des Added Sugars 1g 2% 4g 8% *The % Daily Value tells you how much a Vitamin D 0mcg nutrient in a serving of food Calcium contributes to a daily diet. 2,000 calories a day is used Iron for general nutrition advice. Potassium 1120mg 2% 340mg 11g 20% 31g 56% 0% Omcg 0% LINK SNACKS, INC. 20mg 2% 60mg 4% 1 SNACK FOOD LANE, 0.5mg 2% 1.3mg 8% 8% ATTN: CUSTOMER CARE MINONG, WI 54859 U.S.A. QUESTIONS? CALL 715-466-6608

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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