Is Jack Link's Biltong 60g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • beef
  • it takes 240 g of beef for 100 g biltong
  • tomato
  • garlic powder
  • vinegar

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

it takes 240 g of beef for 100 g biltong
tomato
garlic powder

+1 more in the app

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Ingredients

It takes 240 g of beef for 100 g Biltong, Beef, Vinegar, Iodised Salt (Salt, Potassium Iodate), Spices, Maize Starch, Garlic Powder, Onion, Tomato, Paprika, Spice Extract, Yeast Extract, Smoke Flavouring, Preservative (Sodium Nitrite, Potassium Sorbate), Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Pouch, Slice

Flavor
Savory
Texture
ChewyDry
Commonly used for
SnackingOn The GoLunch
GERD Friendly? Jack Link's Biltong 60g | Spoonful