Is Jack Link's Jalapeno Chili with Beans, 15 Ounce Can, 36 Grams of Protein GERD Friendly?
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Why it's not GERD friendly
- citric acid
- beef
- ancho chili powder
- green jalapeno peppers
- jalapeno pepper
- tomato paste
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
WATER, BEEF, TOMATO PUREE (TOMATO PASTE, WATER), PREPARED RED KIDNEY BEANS (RED KIDNEY BEANS, WATER), PREPARED PINTO BEANS (PINTO BEANS, WATER), GREEN PEPPER, ONION, JALAPEÑO PEPPER (GREEN JALAPEÑO PEPPERS, CITRIC ACID), CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SMOKED PAPRIKA, BROWN SUGAR, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), NATURAL FLAVORS, ANCHO CHILI POWDER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Jack Link's Jalapeno Chili with Beans, 15 Ounce Can, 36 Grams of Protein is available at 1 retailer
About this product
Soup · Can