Is Jack Link's Beef Jerky Original 25g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, mildly smoky flavor with subtle sweetness and a firm, chewy texture. Sold in a small 25g single serve pouch, it’s commonly eaten as a portable snack for commuting, hiking, or work breaks. Reviewers often note consistent seasoning, durability for on-the-go use, and occasional toughness in pieces and perceived value.

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Why it's a maybe for low FODMAP

pineapple powder
flavourings

pineapple powder

Dietitian note

The FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Beef, Sugar, Sea Salt, Dried Soy Sauce (Wheat, Soy beans, Salt, Maltodextrin), Hydrolysed Corn Protein, Yeast Extract, Spices, Curing Salt (Salt, Preservative (Sodium Nitrite)), Antioxidant (Extracts of Rosemary), Acidity Regulator (Citric Acid), Flavourings, Pineapple Powder, Wood Smoke, It takes 161 g of Beef for 100 g of Beef Jerky

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.