No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jack Link's Meat Snacks Beef Jerky Original 25g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, mildly smoky flavor with subtle sweetness and a firm, chewy texture. Sold in a small 25g single serve pouch, it’s commonly eaten as a portable snack for commuting, hiking, or work breaks. Reviewers often note consistent seasoning, durability for on-the-go use, and occasional toughness in pieces and perceived value.

Ingredients

Beef, Sugar, Sea Salt, Dried Soy Sauce ((Wheat, Soybeans, Salt), Maltodextrin), Hydrolysed Corn Protein, Yeast Extract, Curing Salt (Salt, (Sodium Nitrite)), Garlic Powder, Onion Powder, Antioxidant (Extract Of Rosemary), Acidity Regulator (Citric Acid), Flavourings, Pineapple Powder, It Takes 186 G Of Beef For 100 G Of Beef Jerky

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Jack Link's Meat Snacks Beef Jerky Original 25g | Spoonful