No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jack Links Meat Snacks Tender Bites Teriyaki Beef Steak Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, savory teriyaki flavor is prominent, with mild smokiness reported by some reviewers. The bite is tender and slightly moist compared with traditional jerky, offering easy chewability. Common uses include on-the-go snacking, lunchbox inclusion, hiking fuel, and game-day munching. Reviews praise flavor consistency and portability; some note tougher pieces occasionally.

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Ingredients

Beef, Sugar, Water, Contains 2% Or Less Of Salt, Soy Sauce (wheat, Soybeans, Salt), Fructose, Flavors, Monosodium Glutamate, Hydrolyzed Corn Protein, Maltodextrin, Sodium Erythorbate, Paprika Extract, Sodium Nitrite Treated With A Solution Of Potassium Sorbate To Ensure Freshness. Contains: Wheat And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Jack Links Meat Snacks Tender Bites Teriyaki Beef Steak is available at 2 retailers

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About this product

Meat · Piece

Flavor
SavorySweetSaltyUmami
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Jack Links Meat Snacks Tender Bites Teriyaki Beef Steak | Spoonful