Is JACK NICKLAUS, ICE CREAM, CHOCOLATE PEANUT BUTTER SWIRL, CHOCOLATE PEANUT BUTTER SWIRL Low FODMAP?
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Ingredients
CREAM, BUTTERMILK, NONFAT MILK, CORN SYRUP, MILK, PEANUT BUTTER, RIBBON POWDERED SUGAR, PEANUTS, CORN OIL, PEANUT OIL, SALT, SOY LECITHIN, SUGAR, WHEY, CHOCOLATE COVERED PEANUTS (PEANUTS, SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA, SALT, SOY LECITHIN), PEANUT BUTTER CUPS (SUGAR, PEANUT BUTTER [PEANUTS, SALT], COCONUT OIL, COCOA [PROCESSED WITH ALKALI], PALM KERNEL OIL, NONFAT MILK, MILK, PEANUT OIL, SOY LECITHIN, NATURAL FLAVORS), CONTAINS 2% OR LESS: COCOA PROCESSED WITH ALKALI, NONFAT MILK SOLIDS, COCOA, MONO & DIGLYCERIDES, GUAR GUM, SALT, NATURAL & ARTIFICIAL FLAVOR, CARRAGEENAN, CELLULOSE GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.