Is Jack's Bakery Chocolate Chip Brookies Vegan?
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Ingredients
Flour Blend (organic Coconut Flour, Arrowroot Powder, Cassava Flour, Chia Flour, Sweet Potato Flour), Coconut Sugar, Spo Certified Sustainable Palm Shortening, Chocolate (cocoa Mass, Cane Sugar, Cocoa Butter, Sunflower Lecithin, Natural Vanilla Flavoring), Maple Syrup, Eggs, Water, Sunflower Seed Paste, Tapioca Syrup, Apple Cider Vinegar, Leavening Blend (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Xanthan Gum. Contains coconut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.