Is Jack's Bakery Chocolate Chip Brookies Vegetarian?

Ingredients

Flour Blend (organic Coconut Flour, Arrowroot Powder, Cassava Flour, Chia Flour, Sweet Potato Flour), Coconut Sugar, Spo Certified Sustainable Palm Shortening, Chocolate (cocoa Mass, Cane Sugar, Cocoa Butter, Sunflower Lecithin, Natural Vanilla Flavoring), Maple Syrup, Eggs, Water, Sunflower Seed Paste, Tapioca Syrup, Apple Cider Vinegar, Leavening Blend (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Xanthan Gum. Contains coconut.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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