Is Jack's Gingerbread Man GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

fat reduced cocoa powder

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (contains Calcium Carbonate, Iron, Nicotinamide, Thiamin), Sugar, Partially Inverted Refiners Syrup, Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Dried Egg, Glucose Syrup, Spices (Coriander Powder, Cassia, Ginger, Nutmeg, Fennel, Clove, Cardamom), Ground Ginger (0.5%), Raising Agent (Sodium Carbonate), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Flavouring, Colours (Lutein, Annatto Bixin, Curcumin), Dried Egg White, Fat Reduced Cocoa Powder, Humectant (Glycerol). Contains Wheat, Egg.

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