Is Jack's Gluten Free Cheese Dairy Free?
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Ingredients
CALCIUM, IRON, POTASSIUM, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, TOMATO PASTE, TAPIOCA STARCH, 2% OR LESS OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), SUGAR, MODIFIED RICE STARCH, BUCKWHEAT FLOUR, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SEASONING (MODIFIED CORN STARCH, SALT, SUGAR, SPICES, DRIED GARLIC, CITRIC ACID), YEAST, SALT, FLAX SEED, HYDROXYPROPYL METHYLCELLULOSE, PSYLLIUM FIBER, GUAR GUM. CONTAINS: MILK.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.