Is Jack's Gluten Free Cheese Vegan?
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Ingredients
CALCIUM, IRON, POTASSIUM, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, TOMATO PASTE, TAPIOCA STARCH, 2% OR LESS OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), SUGAR, MODIFIED RICE STARCH, BUCKWHEAT FLOUR, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SEASONING (MODIFIED CORN STARCH, SALT, SUGAR, SPICES, DRIED GARLIC, CITRIC ACID), YEAST, SALT, FLAX SEED, HYDROXYPROPYL METHYLCELLULOSE, PSYLLIUM FIBER, GUAR GUM. CONTAINS: MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.