Is Jack's Gluten Free Cheese Vegetarian?


Ingredients
CALCIUM, IRON, POTASSIUM, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, TOMATO PASTE, TAPIOCA STARCH, 2% OR LESS OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), SUGAR, MODIFIED RICE STARCH, BUCKWHEAT FLOUR, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SEASONING (MODIFIED CORN STARCH, SALT, SUGAR, SPICES, DRIED GARLIC, CITRIC ACID), YEAST, SALT, FLAX SEED, HYDROXYPROPYL METHYLCELLULOSE, PSYLLIUM FIBER, GUAR GUM. CONTAINS: MILK.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


