Is JACK'SNAK, HONEY ASIAN SPICE SNACK MIX GERD Friendly?
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Why it's not GERD friendly
- lime oil
- lime juice
- vinegar
- garlic
lime oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
UNBLEACHED WHEAT FLOUR, PEANUTS, GLUTINOUS RICE FLOUR, WHEAT FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SUCROSE, WHEAT STARCH, HONEY, BUTTER, SUGAR, SPICES, GARLIC AND ONION POWDER, VINEGAR, LIME JUICE, LIME OIL, PAPRIKA, SESAME OIL, LEMONGRASS OIL, XANTHAN GUM, BEET POWDER, TURMERIC, SOY SAUCE, SEAWEED, NATURAL COLORS: TURMERIC, PAPRIKA OLEORESIN, SPINACH POWDER, BEET POWDER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Pouch