Is JACK'SNAK, HONEY ASIAN SPICE SNACK MIX Low FODMAP?

Ingredients

UNBLEACHED WHEAT FLOUR, PEANUTS, GLUTINOUS RICE FLOUR, WHEAT FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SUCROSE, WHEAT STARCH, HONEY, BUTTER, SUGAR, SPICES, GARLIC AND ONION POWDER, VINEGAR, LIME JUICE, LIME OIL, PAPRIKA, SESAME OIL, LEMONGRASS OIL, XANTHAN GUM, BEET POWDER, TURMERIC, SOY SAUCE, SEAWEED, NATURAL COLORS: TURMERIC, PAPRIKA OLEORESIN, SPINACH POWDER, BEET POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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