Is JACK'SNAK, HONEY ASIAN SPICE SNACK MIX Gluten Free?

Ingredients

UNBLEACHED WHEAT FLOUR, PEANUTS, GLUTINOUS RICE FLOUR, WHEAT FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SUCROSE, WHEAT STARCH, HONEY, BUTTER, SUGAR, SPICES, GARLIC AND ONION POWDER, VINEGAR, LIME JUICE, LIME OIL, PAPRIKA, SESAME OIL, LEMONGRASS OIL, XANTHAN GUM, BEET POWDER, TURMERIC, SOY SAUCE, SEAWEED, NATURAL COLORS: TURMERIC, PAPRIKA OLEORESIN, SPINACH POWDER, BEET POWDER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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