Is Jacob's Baked Cheddar Cheese Biscuits Low FODMAP?
Description
Crunchy, bite-sized crackers deliver a savory cheese-forward flavor and crisp, lightly crumbly texture commonly eaten straight from the packet, paired with dips, included in lunchboxes, or used as a soup or salad topping. Reviewers frequently mention reliable crunch, noticeable cheese taste, occasional powdery residue, and convenient everyday snacking for sharing.
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Description
Crunchy, bite-sized crackers deliver a savory cheese-forward flavor and crisp, lightly crumbly texture commonly eaten straight from the packet, paired with dips, included in lunchboxes, or used as a soup or salad topping. Reviewers frequently mention reliable crunch, noticeable cheese taste, occasional powdery residue, and convenient everyday snacking for sharing.
Ingredients
Vegetable Oil (Palm), Dried Autolysed Yeast, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Glucose Syrup, Sugar, Maltodextrin, Natural Flavourings, Vegetable Oils (Coconut, Rapeseed), Acid (Lactic Acid), Salt, Natural Flavourings, Dried Powdered Cheese (11%, of which Cheddar 50%) (Milk), Natural Flavouring (Dried Yeast Extract, Potassium Chloride, Dried Cheese (Milk), Dried Whey (Milk), Dried Whey (Milk), Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Barley and Barley Malt Extract .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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