No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jacob's Cheddars Red Leicester Flavour Cheese Biscuits 150g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Dried Powdered Cheese (11%, of which Cheddar 50%) (Milk), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Dried Autolysed Yeast, Glucose Syrup, Natural Flavourings (contains Milk), Sugar, Barley and Barley Malt Extract, Dried Whey (Milk), Acid (Lactic Acid), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Jacob's Cheddars Red Leicester Flavour Cheese Biscuits 150g is available at 1 retailer

Tesco

About this product

Cracker · Cracker

Flavor
SavoryButtery
Texture
CrispyCrunchy
Commonly used for
SnackingSandwichCoffee
Low FODMAP? Jacob's Cheddars Red Leicester Flavour Cheese Biscuits 150g | Spoonful