Is Jacobs Cheeselets Christmas Caddy 280G Low FODMAP?
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Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Sunflower), Cheese Flavour (Milk) [Wheat Flour, Salt, Dried Powdered Cheese (Milk), Flavour Enhancer (Monosodium Glutamate), Dried Yeast Extract, Dextrose, Flavouring (Milk), Acids (Lactic Acid, Citric Acid, Malic Acid), Dried Garlic Powder, Vegetable Oil (Rapeseed), Colour (Paprika Extract, Cayenne Extract], Dried Powdered Cheese (3%) (Milk), Dried Autolysed Yeast, Salt, Raising Agent (Ammonium Bicarbonate) For allergens, including Cereals containing Gluten, see ingredients inbold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.