Is Jacob's Crinklys Cheese & Onion 45g Gluten Free?

Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Sunflower), Dried Potato, Modified Starch, Dried Whey (Milk), Cheese and Onion Flavouring (Milk) [Onion Powder, Salt, Dried Yeast Extract, Sugar, Dried Cheese (Milk), Natural Flavouring (Milk), Acid (Citric Acid), Vegetable Oil (Sunflower), Cayenne Extract, Onion Extract, Black Pepper Extract], Wheat Gluten, Glucose Syrup, Barley Malt Extract, Acid (Lactic Acid), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifier (E472e), Salt, Natural Flavourings

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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