Is Jacob's High Fibre Cream Crackers 200g Vegan?
Description
Light, crisp crackers with a mild savory flavor and delicate, flaky texture; commonly served with cheese, pâté, dips, soups, or used for snacking and entertaining. Reviewers note consistent crunch and versatility, praising pairing potential and value while occasionally mentioning broken pieces and plain taste relative to more flavored options online.
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Description
Light, crisp crackers with a mild savory flavor and delicate, flaky texture; commonly served with cheese, pâté, dips, soups, or used for snacking and entertaining. Reviewers note consistent crunch and versatility, praising pairing potential and value while occasionally mentioning broken pieces and plain taste relative to more flavored options online.
Ingredients
Flour (84%) (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Sunflower), Vegetable Fibre (Inulin, Pea) (3%), Wheat Bran (3%), Salt, Raising Agent (Sodium Bicarbonate), Barley and Barley Malt Extract, Yeast
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.