Is Jacobs Mikado Biscuits 100g Vegan?
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Ingredients
Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)], Mallow (27%) [Glucose Syrup, Sugar, Gelling Agent (Pork Gelatine), Colour (Carmine), Flavouring], Raspberry Flavoured Jam (20%) [Glucose Syrup, Apple Puree, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Flavourings, Colour (Carmine), Anti Foaming Agent (Mono- And Diglycerides Of Fatty Acids)], Desiccated Coconut (8%), Sugar, Vegetable Oils [Sustainable Palm, Rapeseed], Glucose Syrup, Raising Agents [Sodium Bicarbonate, Ammonium Bicarbonate], Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.