Is Jacobs Mini Crunchlets Cheddar & Onion 6X17g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika extract
modified starch

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Sunflower, Palm), Modified Starch, Dried Cheddar Cheese (5%) (Milk), Cheddar and Caramelised Onion Flavouring (Milk) [Rice Flour, Onion, Natural Flavourings (contains Milk), Salt, Sugar, Maltodextrin, Potassium Chloride, Acid (Citric Acid), Spices, Colour (Paprika Extract), Yeast Extract], Raising Agents (Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate), Sugar, Glucose Syrup, Salt, Emulsifiers (E472e, Sunflower Lecithin)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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