This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Jacob's Savours Bakes - Salt & Cracked Black Pepper 200g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Thin, oven-baked rounds deliver a crisp, crunchy texture and a pronounced savory bite. Commonly eaten solo as a snack or paired with cheeses, pâtés, dips and soups, reviewers praise crunch and versatility while noting occasionally strong seasoning intensity, variable freshness between batches and occasional packaging issues reported across some purchases.

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Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Salt, Black Pepper, Poppy Seeds, Raising Agent (Sodium Bicarbonate) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Jacob's Savours Bakes - Salt & Cracked Black Pepper 200g is available at 5 retailers

TescoAsdaMorrisonsOcadoBritish Corner Shop

About this product

Cracker · Cracker

Flavor
SavoryPepperySalty
Texture
CrunchyDry
Commonly used for
SnackingDippingSandwichOn The Go
Low FODMAP? Jacob's Savours Bakes - Salt & Cracked Black Pepper 200g | Spoonful