Is Jaffa Cake Vegetarian?

Ingredients

Glucose-Fructose Syrup, Sugar, Dark Chocolate (17%) [Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (Soya Lecithins), Flavouring], Orange Juice from concentrate (11%), Wheat Flour, Egg, Palm Fat, Stabiliser (Sorbitol), Wheat Starch, Gelling Agent (Pectins), Citric Acid, Tapioca Starch, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Flavouring, Emulsifier (Mono - and Diglycerides of Fatty Acids), Acidity Regulator (Sodium Citrates), Salt. *Rainforest Alliance Certified. Find out more at ra.org Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain milk, rye, barley, oats and spelt. NUTRITION We suggest this product provides 12 servings Typical Values Per Per Energy kJ 1615 100g jaffa cake 202 STORAGE

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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