Is Jaide & Joel's Baking Company Vanilla Funfetti Donut Taste The Magic 160g Low FODMAP?
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Why it's a maybe for low FODMAP
- oat base
- earths own oat milk unsweetened
oat base
Dietitian noteOatmilk can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- almond milk
- rice milk
- quinoa milk
- hemp milk
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Ingredients
Earths Own Oat Milk Unsweetened (Oat base (Illtered water, gluten-free oats), Sunflower oll, Sea salt, Gellan gum, Locust bean gum, Amylase, Vitamins and minerals (tricalcium phosphate, calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate), Brown Rice Flour Blend (Brown Rice Flour, Taploca Starch, Potato Starch, Xanthan Gum), Sprinkles (Icing Sugar, Fractionated Palm Kernel Oil, Corn Starch, Glucose, Soya Lecithin, Gum Arabic, Carnauba Wax, Gum Arabic, Artificial Colours (fd&c red 3, red 40, blue 1, yellow 5, yellow 6), Organic Cane Sugar, Icing Sugar (Corn Starch), Grapeseed OIl, Water, Organic Apple Cider Vinegar, Vanilla extract, Himalayan Sea Salt, Baking Powder, Baking Soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Piece