Is JALAPENO BACON FLAVORED POTATO CRISPS, JALAPENO BACON Low FODMAP?
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Ingredients
DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL, CORNSTARCH, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS SALT, MONOSODIUM GLUTAMATE, COCONUT OIL, WHEY, SODIUM DIACETATE, ONION POWDER, WHEY PROTEIN CONCENTRATE, TORULA YEAST, DEXTROSE, BUTTERMILK, CREAM (NONFAT MILK, CREAM, LACTIC ACID, CULTURES), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), JALAPENO PEPPER POWDER, NATURAL AND ARTIFICIAL FLAVORS INCLUDING ARTIFICIAL BACON FLAVOR, CALCIUM STEARATE, LACTIC ACID, BUTTER, CITRIC ACID, GARLIC POWDER, PARSLEY, NONFAT MILK, WHEAT DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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