Is JALAPENO BEEF TORTILLA BAKE SPICED BROWN RICE LAYERED WITH A JALAPENO CHILI SAUCE WITH GROUND BEEF, A CORN TORTILLA, BLACK BEANS, GREEN AND RED PEPPERS, KIDNEY BEANS, WITH CHEDDAR CHEESE TEX-MEX BOWL, JALAPENO BEEF TORTILLA BAKE Vegan?

Ingredients

COOKED SPICED BROWN RICE [WATER, BROWN RICE, SEASONING (SPICES, PAPRIKA, SALT, GARLIC POWDER), CANOLA OIL, SALT], WATER, COOKED GROUND BEEF, DICED TOMATO (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN PEPPER, CHEDDAR CHEESE [(PASTEURIZED MILK, BACTERIAL CULTURE AND/OR CHEESE CULTURE, SALT, MICROBIAL ENZYMES, CALCIUM CHLORIDE, ANNATTO) POTATO STARCH, CELLULOSE], CORN TORTILLA (CORN FLOUR, WATER, GUAR GUM, HYDRATED LIME), BLACK BEANS, RED PEPPER, KIDNEY BEANS, ONION, RED JALAPENO PUREE (RED JALAPENO PEPPERS, SALT, CITRIC ACID), CRUSHED TOMATO, CANOLA OIL, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SALT, SUGAR, ONION, ACETIC ACID), BEEF BASE (ROASTED BEEF INCLUDING BEEF JUICES, SALT, FLAVORINGS, POTATO FLOUR, CARAMEL COLOR, CORN OIL AND PAPRIKA), GARLIC PUREE (GARLIC, WATER), MODIFIED FOOD STARCH, SALT, SPICES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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