Is CHICKEN BREAST AND RANCHERO SAUCE LAYERED ON A BED OF RICE, TOPPED WITH A BLEND OF RED AND GREEN BELL PEPPERS, ONIONS, CORN, BLACK BEANS AND CHEESE BOWL, CHICKEN FAJITA Vegan?

Ingredients

Cooked Rice (Water, White Rice), Red Bell Peppers, Corn, Green Bell Peppers, Onions, Black Beans, Soybean Oil, Ranchero Sauce: Water, Tomato Paste, Flavorings, Modified Corn Starch, Chicken Flavor (Maltodextrin, Chicken Broth, Salt, Flavors), Soybean Oil, Distilled Vinegar, Sugar, Salt, Chardonnay Wine, Garlic, Canola Oil, Butter (Cream, Salt), Olive Oil, Cooked Chicken: Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Potassium Chloride, Sodium Phosphates, Flavoring, Cheese Topping: Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley, Contains: Milk, Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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