Is JALAPENO CHEDDAR CHEESE DIP Low FODMAP?

Ingredients

WATER, CHEESE BLEND: (A DEHYDRATED BLEND OF [CHEDDAR {MILK, CHEESE CULTURE, SALT, ENZYMES}, WHEY, CANOLA OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, LACTIC ACID], MODIFIED FOOD STARCH, WHEY, DEXTROSE, SALT, CORN STARCH, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, XANTHAN GUM, COLOR ADDED {INCLUDING ANNATTO, PAPRIKA}), PICANTE SAUCE [WATER, TOMATOES, ONIONS, JALAPENO PEPPERS, VINEGAR, MODIFIED FOOD STARCH, SALT, NATURAL FLAVORINGS], SOYBEAN OIL, FLAVORING (WATER, SOY PROTEIN HYDROLYSATE, NATURAL FLAVOR, LACTIC ACID), MODIFIED FOOD STARCH, JALAPENO PEPPERS, VINEGAR, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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