Is JALAPENO CHEDDAR CRUNCHY CURLS, JALAPENO CHEDDAR Low FODMAP?

Ingredients

CORNMEAL, VEGETABLE OIL (SUNFLOWER OR CANOLA), SEASONING BLEND (TAPIOCA MALTODEXTRIN, WHEY, SALT, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, ANNATTO EXTRACT], NATURAL FLAVORS, SUGAR, ONION POWDER, CITRIC ACID, MALIC ACID, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, YEAST EXTRACT, AND 2% OR LESS CALCIUM SILICATE ADDED TO PREVENT CAKING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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