Is JALAPENO CHEDDAR KOLACHES SAUSAGE ROLLS, JALAPENO CHEDDAR Low FODMAP?

Ingredients

DOUGH: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS LESS THAN 2% OF YEAST, SALT, DAIRY BLEND (SOY FLOUR, SWEET DAIRY WHEY, CALCIUM SULFATE), EGG BLEND (WHEAT FLOUR, EGGS, LECITHIN, SODIUM BICARBONATE, SALT, COLORS [ANNATTO EXTRACT, SOYBEAN OIL, AND 2% OR LESS OF CARBOXYMETHYLCELLULOSE, SOY TURMERIC]), MONO-AND DIGLYCERIDES, CALCIUM SULFATE, CALCIUM PROPIONATE, DOUGH RELAXER ( WHEAT STARCH, CALCIUM CARBONATE, L-CYSTEINE HYDROCHLORIDE), BETA CAROTENE (GLYCERINE, WATER, POLYGLYCEROL ESTERS OF FATTY ACID, VEGETABLE OIL (SOYBEAN, CORN, SUNFLOWER, OR PALM OILS), BETA CAROTENE, SOY LECITHIN). SAUSAGE: PORK, BEEF, WATER, PASTEURIZED PROCESSED CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT AND ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL COLORING), BEEF, CONTAINS 2% OR LESS SALT, CORN SYRUP, FLAVORINGS, SODIUM PHOSPHATE, JALAPENO PEPPER, SODIUM ERYTHORBATE, SODIUM NITRITE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll