Is Jalapeno Cheddar Popcorn Low FODMAP?

Ingredients

Non-gmo White Kernel Popcorn, Partially Hydrogenated Soybean Oil, Died Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt Enzymes), Natural Flavors, Corn Syrup, Solids, Salt, Sodium Caseinate, Sugar, Sodium Phosphate, Fd&c Yellow 5 (E102), Lactic Acid, Fd&c Yellow 6 (E110), Turmeric Extract (E100), Sonoran Spice Jalapeno Powder, Contains Soy & Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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