Is JALAPENO & CHEESE BEEF STICK, JALAPENO & CHEESE Low FODMAP?
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Ingredients
BEEF, PICKLED JALAPENOS (PEPPERS, WATER, DISTILLED VINEGAR, SALT, PHOSPHORIC ACID, CALCIUM CHLORIDE, PRESERVATIVES (SODIUM BENZOATE, SODIUM METABISULFITE)), PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE, [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, BETA CAROTENE [COLOR], POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)), WATER, NONFAT DRY MILK, SALT, NATURAL FLAVORS, BROWN SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.