Is Jalapeno Cheese Bread, 12 oz Low FODMAP?
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Ingredients
naturally gluten-free tapioca flour, reduced fat milk (grade a reduced fat milk, vitamin a palmitate, vitamin d3), water, mozzarella cheese (pasteurized whole milk, culture, salt and enzymes), parmesan cheese (part skimmed pasteurized cow's milk, cheese cultures, salt and rennet), monterey jack cheese (cultured pasteurized milk, salt and enzymes), medium cheddar cheese (cultured milk, salt, enzymes, annatto (color)), eggs, non-gmo high-oleic sunflower oil, butter (pasteurized cream (milk)), fresh jalapeno
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.