Is JALAPENO CHEESE SLIDERS JALAPENO CHEESEBURGERS, JALAPENO CHEESE Low FODMAP?
Why it's not low FODMAP
- dried onions
- wheat flour
- malted barley flour
- enriched bleached wheat flour
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS: YEAST, SALT, VITAL WHEAT GLUTEN, MONO-AND DIGLYCERIDES, CORN STARCH, CALCIUM STEAROYL LACTYLATE (CSL), OAT FIBER, CORN SYRUP SOLIDS, GUAR GUM, SODIUM ALGINATE, MONOCALCIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), HAMBURGER: BEEF, PASTEURIZED PROCESS AMERICAN CHEESE WITH PEPPERS AND OTHER NATURAL FLAVOR: PASTEURIZED MILK, WATER, MILKFAT, CREAM, SALT, NATURAL FLAVORS, SODIUM CITRATE, JALAPENO PEPPERS, SERRANO PEPPERS, SODIUM PHOSPHATE, CHEESE CULTURES, CAPSICUM, SORBIC ACID (PRESERVATIVE), COLOR ADDED, ENZYMES, SOY LECITHIN, SUNFLOWER LECITHIN (ANTI-STICKING AGENT), WATER, DRIED ONIONS, SALT, PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
JALAPENO CHEESE SLIDERS JALAPENO CHEESEBURGERS, JALAPENO CHEESE is available at 6 retailers
About this product
Meat · Roll, Patty, Slice


