Is JALAPENO CHEESE SLIDERS JALAPENO CHEESEBURGERS, JALAPENO CHEESE Low FODMAP?
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Ingredients
BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS: YEAST, SALT, VITAL WHEAT GLUTEN, MONO-AND DIGLYCERIDES, CORN STARCH, CALCIUM STEAROYL LACTYLATE (CSL), OAT FIBER, CORN SYRUP SOLIDS, GUAR GUM, SODIUM ALGINATE, MONOCALCIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), HAMBURGER: BEEF, PASTEURIZED PROCESS AMERICAN CHEESE WITH PEPPERS AND OTHER NATURAL FLAVOR: PASTEURIZED MILK, WATER, MILKFAT, CREAM, SALT, NATURAL FLAVORS, SODIUM CITRATE, JALAPENO PEPPERS, SERRANO PEPPERS, SODIUM PHOSPHATE, CHEESE CULTURES, CAPSICUM, SORBIC ACID (PRESERVATIVE), COLOR ADDED, ENZYMES, SOY LECITHIN, SUNFLOWER LECITHIN (ANTI-STICKING AGENT), WATER, DRIED ONIONS, SALT, PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.