Is JALAPENO CHEESEBURGER MACARONI, BOLD Low FODMAP?

Ingredients

ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, SUGAR, SEA SALT, DRIED RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), YEAST EXTRACT, GREEN BELL PEPPERS*, TOMATO*, JALAPENO PEPPERS*, POTASSIUM CHLORIDE, CITRIC ACID, PARTIALLY HYDROGENATED SOYBEAN OIL, MALIC ACID, PAPRIKA, NATURAL AND ARTIFICIAL FLAVOR, SPICE, PARSLEY*, WHEY, ROASTED GARLIC*, COLOR (YELLOW LAKES 5 & 6, YELLOWS 5 & 6), MONOGLYCERIDES, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), CHILI PEPPER, SILICON DIOXIDE (ANTICAKING AGENT), ROMANO CHEESE* (MADE FROM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), VINEGAR*, BLUE CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), ENZYME MODIFIED BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM OF TARTAR, BUTTER, SODIUM PHOSPHATE, BUTTERMILK POWDER, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Dried