Is JALAPENO CHEESEY PUFFS CORN SNACK, JALAPENO Dairy Free?
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Ingredients
CORNMEAL, CANOLA AND/OR SUNFLOWER OIL, CORN MALTODEXTRIN, SALT, SUGAR, CONTAINS 2% OR LESS OF: DEXTROSE, BUTTERMILK, HIGH OLEIC SUNFLOWER OIL, CHEDDAR CHEESE (MILK, CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES), SPICES (INCLUDING JALAPENO PEPPER), WHEY POWDER, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, WHEY PROTEIN CONCENTRATE, LACTIC ACID, CALCIUM LACTATE, TAPIOCA DEXTRIN, OLEORESIN PAPRIKA (COLOR), DISODIUM PHOSPHATE, DEHYDRATED PARSLEY, SODIUM PHOSPHATE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.