Is JALAPENO CHEESEY PUFFS CORN SNACK, JALAPENO Low FODMAP?
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Ingredients
CORNMEAL, CANOLA AND/OR SUNFLOWER OIL, CORN MALTODEXTRIN, SALT, SUGAR, CONTAINS 2% OR LESS OF: DEXTROSE, BUTTERMILK, HIGH OLEIC SUNFLOWER OIL, CHEDDAR CHEESE (MILK, CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES), SPICES (INCLUDING JALAPENO PEPPER), WHEY POWDER, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, WHEY PROTEIN CONCENTRATE, LACTIC ACID, CALCIUM LACTATE, TAPIOCA DEXTRIN, OLEORESIN PAPRIKA (COLOR), DISODIUM PHOSPHATE, DEHYDRATED PARSLEY, SODIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.