Is JALAPENO CHEESEY PUFFS CORN SNACK, JALAPENO Vegan?
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Ingredients
CORNMEAL, CANOLA AND/OR SUNFLOWER OIL, CORN MALTODEXTRIN, SALT, SUGAR, CONTAINS 2% OR LESS OF: DEXTROSE, BUTTERMILK, HIGH OLEIC SUNFLOWER OIL, CHEDDAR CHEESE (MILK, CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES), SPICES (INCLUDING JALAPENO PEPPER), WHEY POWDER, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, WHEY PROTEIN CONCENTRATE, LACTIC ACID, CALCIUM LACTATE, TAPIOCA DEXTRIN, OLEORESIN PAPRIKA (COLOR), DISODIUM PHOSPHATE, DEHYDRATED PARSLEY, SODIUM PHOSPHATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.