Is JALAPENO CHEESEY PUFFS CORN SNACK, JALAPENO Vegetarian?
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Ingredients
CORNMEAL, CANOLA AND/OR SUNFLOWER OIL, CORN MALTODEXTRIN, SALT, SUGAR, CONTAINS 2% OR LESS OF: DEXTROSE, BUTTERMILK, HIGH OLEIC SUNFLOWER OIL, CHEDDAR CHEESE (MILK, CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES), SPICES (INCLUDING JALAPENO PEPPER), WHEY POWDER, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, WHEY PROTEIN CONCENTRATE, LACTIC ACID, CALCIUM LACTATE, TAPIOCA DEXTRIN, OLEORESIN PAPRIKA (COLOR), DISODIUM PHOSPHATE, DEHYDRATED PARSLEY, SODIUM PHOSPHATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.