Is Jalapeno Corn Chowder Dairy Free?


Ingredients
WATER, CORN, JALAPEÑO PEPPERS, WHIPPING CREAM (CREAM, MILK, DEXTROSE, CARRAGEENAN, MONO - AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, SODIUM CITRATE), SUGAR, CARROTS, MODIFIED FOOD STARCH, POTATOES, CELERY, ONION PUREE, BUTTER (CREAM), SALT, GREEN ONION, WHEY PROTEIN CONCENTRATE, GLUCONO DELTA-LACTONE, CITRUS FIBER, SPICE, DRIED CHIPOTLE PEPPER.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


