Is JALAPENO HUMMUS, JALAPENO Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- jalapeno fresh garlic
- chickpeas
- cooked chickpeas
jalapeno fresh garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
COOKED CHICKPEAS (CHICKPEAS, WATER), ORGANIC LEMON JUICE, TAHINI (SESAME PASTE), EXTRA VIRGIN OLIVE OIL, JALAPENO FRESH GARLIC, SEA SALT, CITRIC ACID AND SPICES.
Check JALAPENO HUMMUS, JALAPENO against your own diets in the app.
Take it with you
Scan to open JALAPENO HUMMUS, JALAPENO in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Miss Vickies Jalapeno Flavored Kettle Cooked Potato Chips
Fritos Flavored Cheese Dip Jalapeno Cheddar, 9 Oz, Canister
CHEDDAR JALAPENO FLAVORED CRUNCHY CHEESE FLAVORED SNACKS, CHEDDAR JALAPENO CRUNCHY
Johnsonville Sausage Jalapeno & Cheddar Cheese Smoked Sausage Fully Cooked 6 Links - 14 Oz
MILD AUTHENTIC MEXICAN RESTAURANT STYLE CHEESE DIP WITH JALAPENO, MILD
About this product
Dip · Spreadable