Is JALAPENO NACHO PRETZELS Vegetarian?
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Why it's a maybe for vegetarian
- disodium inosinate & guanylate
- natural flavor
- lactic acid
- natural flavors
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disodium inosinate & guanylate
Dietitian noteDisodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL, YEAST], CANOLA OIL, CHEDDAR CHEESE [(PASTEURIZED CULTURED MILK, ENZYMES, SALT), DISODIUM PHOSPHATE, YELLOW #5 AND YELLOW #6], WHEY, DEXTROSE, NONFAT DRY MILK, JALAPENO POWDER, NATURAL FLAVORS (AUTOLYZED YEAST EXTRACT), CITRIC ACID, SPICES, DEHYDRATED GARLIC, LACTIC ACID, DISODIUM INOSINATE & GUANYLATE, ONION POWDER, GRANULATED GARLIC, LEMON PEPPER (SALT, BLACK PEPPER, CITRIC ACID, DEHYDRATED ONION, DEHYDRATED GARLIC, MALTODEXTRIN, SUGAR, YELLOW 5 LAKE, NATURAL FLAVOR, LECITHEN AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Pouch