Is JALAPENO PIMENTO CHEESE SPREAD Low FODMAP?

Ingredients

PROCESSED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO, WATER, ENZYME-MODIFIED CHEESE [CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES, SORBIC ACID (PRESERVATIVE), ACETIC ACID, PHOSPHORIC ACID, APO CAROTENAL), BETA CAROTENE), SODIUM PHOSPHATE, CREAM, SALT, SODIUM PYROOHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, POWDERED CELLULOSE ADDED TO PREVENT CAKING, APO CAROTENAL AND BETA CAROTENE (COLOR)] MAYONNAISE (SOYBEAN OIL, WATER, SALTED EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR, GARLIC & ONION POWDERS, SPICE, CALCIUM DISODIUM EDTA), PIMENTOS, JALAPENOS, SUGAR, RED WINE VINEGAR, 2% MILK, (REDUCED FAT MILK, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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