Is JALAPENO RANCH FLAVORED POTATO CHIPS, JALAPENO RANCH Low FODMAP?

Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, CANOLA OIL), SEASONING (BUTTERMILK, CORN MALTODEXTRIN, DRIED WHEY, NON-FAT DRY MILK, ONION POWDER, FLAVOR AND ARTIFICIAL FLAVOR, MONOSODIUM GLUTAMATE, GARLIC POWDER, DEXTROSE, SPICE, TOMATO POWDER, MALIC ACID, RED BELL PEPPER POWDER, CANOLA OIL, LACTIC ACID (CALCIUM LACTATE), SUGAR), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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