Is JALAPENO THREE CHEESE Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

diced jalapeno
jalapeno peppers
tomatoes
green chili peppers
tomatoes with green chilies

diced jalapeno

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

UNBLEACHED UNBROMATED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON,THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES WITH GREEN CHILIES, (TOMATOES, WATER, GREEN CHILI PEPPERS, SALT, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVORS, SPICES), WATER, HONEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES), YEAST, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), DICED JALAPENO, ONION, GARLIC, SALT, ENZYMES, EGG (BRUSHED ON TOP FOR BROWNING).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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