Is Jam Jams GERD Friendly?
Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
enriched flour, sugars (sugar, icing sugar, glucose), modified palm oil shortening, water, dried apple, whey powder, salt, baking soda, citric acid, cream of tartar, flavour contient: blé, sulfites, lait rome de tartre, arôme et arôme artificiel, bicarbonate d'ammonium, pectine, tartrazine, amarante, jaune poleil fcf grédients: farine enrichie, sucres (sucre, sucre glace, glucose). hulle de paime modifiée, eau, pon me séchée, lactosérum en poudre, sel, bicarbonate de soude, acide citrique, 0 5785801011 g
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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