Is Jam Jams Low FODMAP?
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Ingredients
enriched flour, sugars (sugar, icing sugar, glucose), modified palm oil shortening, water, dried apple, whey powder, salt, baking soda, citric acid, cream of tartar, flavour contient: blé, sulfites, lait rome de tartre, arôme et arôme artificiel, bicarbonate d'ammonium, pectine, tartrazine, amarante, jaune poleil fcf grédients: farine enrichie, sucres (sucre, sucre glace, glucose). hulle de paime modifiée, eau, pon me séchée, lactosérum en poudre, sel, bicarbonate de soude, acide citrique, 0 5785801011 g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.