Is Smucker's Seedless Red Raspberry Jam, 18-Ounce Low FODMAP?
Description
Smucker's Seedless Red Raspberry Jam is a delicious berry jam that is perfect for spreading on toast. The possibilities with this jam are endless, making it a versatile addition to any pantry. The jam is conveniently packaged in a spoonable jar, making it easy to portion out multiple servings. While there is no specific information about what people think of the product, it is safe to assume that the jam is well-received due to its popularity and reputation.
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Why it's not low FODMAP
- high fructose corn syrup
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Smucker's Seedless Red Raspberry Jam is a delicious berry jam that is perfect for spreading on toast. The possibilities with this jam are endless, making it a versatile addition to any pantry. The jam is conveniently packaged in a spoonable jar, making it easy to portion out multiple servings. While there is no specific information about what people think of the product, it is safe to assume that the jam is well-received due to its popularity and reputation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Red Raspberries, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid Red Raspberries, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Smucker's Seedless Red Raspberry Jam, 18-Ounce is available at 16 retailers
About this product
Jam · Spreadable